2896 South Sheridan Way


Oct 08 2019 - Nov 05 2019



From Anxious to ActivatedTM

How many things have you avoided because of anxiety?

Missed out on being with people, or taking opportunities, because of anxiety?

It’s way more than you want to admit, isn’t it?

And it’s ruining the life you saw yourself living.

You’re ready to stop hiding from your thoughts, your fears, and your feelings and actually have practical ways to feel better.

This 5 week group experience is only for those who are ready to kick the habit of anxiety, experience relief, and take control of their lives.

You know you’re ready. You’ve spent too much time, and energy in the spin of anxiety already. You’ve missed out on so much. That stops NOW.

Take the first step to create the you, you see in your dreams.

During these small experiential groups, you will learn:

  • How to set & hold boundaries

  • Practical tools to manage your emotions

  • And quick techniques to reset the thoughts in your mind.

Empower your self to Empower YOURSELF!

Move away from being anxious become ActivatedTM!


5 week group limited to 6 people in each group.


Evening Group starting October 8, 2019

6:30 pm – 8:30 pm

Morning Group starting November 14, 2019

10 am – 12 pm



Select Your Start Date



Psychotherapy, Coaching & Training
Serving Oakville and the surrounding communities.

2896 South Sheridan Way, Oakville, ON

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