Here’s the gist of my approach.
I am all about finding the most effective, the most efficient and the least painful way to create an optimal life. In order to do that, I believe you have to be seen, heard, and known, for who you truly are. This has been my journey.
The number one rule of success according to those deemed “most successful” is to find something you are passionate about and do more of that. As the universe would have it, being passionate about people living their lives from a place of wholeness (conscious, unconscious, spirit & body working together) is also what my experiences have prepared me to do really well.
What I consistently hear from clients and colleagues is that I’m not like other therapists. I don’t have an agenda (although I really do and it’s to get you past your limitations!); I have a gift for listening to the things that are not spoken in words (although it sounds that way to me); I have a knack for seeing patterns and getting underneath them to the root of the issue (which is really where I believe wellness comes from, pulling out weeds by the root), and to top it off, I do it all with fun, empathy and honest feedback (no seriously, they really said that ;)).
Psychotherapy has a place. It’s important to speak out loud the things you have inside that you haven’t been able to say. Language is so important. It’s how we process memory, how we make sense of the world and how we communicate. Giving voice to your inner thoughts and feelings is the first step to wellness. That is why I use psychotherapy, for those of you who need to find your voice and use it, to be seen, heard and known for who you truly are.
Coaching also has a place. When you are done, and I mean DONE with your pain, and you are ready to do whatever it takes to reclaim your self, your body, your mind, your being, whatever the pain cost you, then you’re ready for coaching. You’ve learned what the past had to teach you and you are ready to know yourself in a way you never thought possible. You can choose to create your life with skills you didn’t even know you had.
You are not broken, you just haven’t learned what you’re made of 😉
If you know this is what you need, stop putting it off! Make the choice to connect with me so you can get to your brilliant life, now.