Why individual therapy vs. self help or workshops?

Connecting one to one with someone who helps you feel safe, points out strengths and can be with you in your deepest most shameful feelings without judgement is what individual therapy is all about for people who work with me. You are able to develop a working relationship based on your specific healing needs rather than simply hearing information on a concept without knowing how to apply it to your unique life.

Don’t worry about what the world needs. Ask what makes you come alive and do that. Because what the world needs is people who have come alive.

– Howard Thurman

What will I gain from therapy?

Clients just like you have come into session feeling stressed, ashamed, confused about who they are, with critical and harsh self talk. But after we meet a couple times they begin to see themselves as who they really are. They talk about feeling a sense of understanding themselves in a way that introduces more calm and relaxation into their sense of being. They begin to see how their strengths shine through in their hardest moments and they watch as their true nature becomes free to emerge.

The benefit of this self understanding is that…

  • Decisions become easier and faster to make
  • New situations are not as stressful because you are aware of how you feel, what you need and what is important to you
  • It becomes easier to feel that sense of aliveness
  • You no longer judge yourself so harshly
  • You become more aware of what your body is communicating to you so you can make better choices

What happens in session?

The focus in session is on your goals, your challenges, what you want to address.

We explore together the pieces of your life that feel out of balance so we can create a plan for integrating those parts of the self that have been lost, forgotten or destroyed. Since balance and integration are such important parts of living a healthy life, we look at all the pieces of what’s happening for you. This includes, relationships, career life, physical health, and existential beliefs and spiritual practices.

People come into therapy with me to address the following issues:

  • Stress
  • Overwhelm
  • Lack of Confidence
  • Low Self-esteem
  • Past Abuse
  • Relationships
  • Parenting
  • Anxiety
  • Feeling Stuck
  • Anger
  • Indecision
  • Meaning or Purpose Focus
  • Energy Sensitivities

This isn’t always a painless process. Growth takes energy, motivation and time. That’s why I’m here to walk with you on your path, guide you when you feel stuck or lost, and provide a framework for understanding your self.

Next Steps

If you are ready to take the next step send me an email, or phone me directly to set up an initial session at (905) 580-3333

Phone consultations are available on request for approx. 15 minutes. The purpose of a phone consult is for you to ask any questions you may have about my approach, or what happens in therapy. It gives you a chance to determine if I am a fit for you and your needs.

Talk with you soon!